But the lack of structure is probably part of why I fell out of the habit of journaling, so this year I want to start using prompts! I always just started writing about my day and then just let my stream of consciousness fill the page. Personally, I’ve never used prompts while journaling.
Journal prompts how to#
Okay so now that you understand that no matter who you are or what you do, keeping a journal will improve your life, let’s talk about how to get started.
Spark your creativity by keeping a journal! By writing down your stream of consciousness, you may discover ideas and thoughts that otherwise may never have come to the surface. But if you keep track of your small steps and achievements, it’s easier to recognize that you’re getting closer and closer to the success you desire. When we set huge goals, it can feel like we’re never going to get there. It’s no longer just a thought in your mind and you can keep track of your progress. You’re more likely to crush your goals if you keep a journal! By writing down your goals as well as your thoughts, feelings, and actions regarding your goals, you’re holding yourself accountable. You get to know yourself better as you remain mindful and present.
Journaling provides you with a stronger sense of self-identity and confidence. You can view your thought process and emotions from more of an outside perspective, which can help you identify triggers and any troubling thought patterns. It gives you an opportunity to examine your feelings and strengthen your self-awareness. Journaling is a way of releasing any repressed thoughts or feelings - it’s like venting to a friend! It’s good to get any pestering thoughts out of your head, even if it’s just onto paper. It allows you to observe and learn about your own thoughts and emotions in a more concrete way. Writing down your thoughts and feelings allows you to understand them more clearly.
0 kommentar(er)
